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Lunch and Learn: Mental Fitness in Challenging Times

April 13 @ 8:00 am 5:00 pm

Our mind is constantly sabotaging our potential for both happiness and performance.  Join this enlightening webinar and learn how to handle life’s challenges with a more positive mindset and less stress.  

Learn how to grow the three core mental muscles to thrive in challenging times. Mental fitness is about your capacity to respond to life’s challenges with a positive rather than a negative mindset. 

Your mental fitness impacts your peak performance, peace of mind and wellness,  and healthy relationships. Learn how to strengthen the part of your brain that serves you and quiet the part that sabotages you. 

Free for members; $10 for non-members

RockIT Women

502-837-9122

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